Description

The course will gently introduce participants to the principles. origins and basic stances of Hatha Yoga. Participants will learn breathing techniques, asanas (stances) and the importance of visualisation as a method of relieving stress and tension.

Entry requirements

there are no entry requirements.

Duration & Location

2hours/week for 5 weeks. Total: 10 hours.
Please visit the Learning Centres page to know whether this course is available in your area.

Fees

£10

Further information

To attend this course, please either:

• Download the Enrolment Form, print it and return it to the appropriate centre (Gainsborough Foundry, Gainsborough Park Springs, Mablethorpe, Market Rasen).
• Request an Enrolment Form to be sent to your address by contacting us by E-mail or by telephone.