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Introduction to Yoga

Description

The course will gently introduce participants to the principles. origins and basic stances of Hatha Yoga. Participants will learn breathing techniques, asanas (stances) and the importance of visualisation as a method of relieving stress and tension.

Entry requirements

there are no entry requirements.

Duration & Location

2hours/week for 5 weeks. Total: 10 hours.
Please visit the Learning Centres page to know whether this course is available in your area.

Fees

£10

Further information

To attend this course, please either:

  • Download the Enrolment Form, print it and return it to the appropriate centre (Gainsborough Foundry, Gainsborough Park Springs, Mablethorpe, Market Rasen).
  • Request an Enrolment Form to be sent to your address by contacting us by E-mail or by telephone.

 
 
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Phone
Head Office: 01673 843 489
Or give a call to our Learning Centres